Here are some exercise which help you become nimble and flexible.

1. Arm and Trunk Stretch Sit back and keep bent with your legs and your buttock touching the floor as you pull your right knee into chest and your right arm backwards against the floor. Hold for 10 deep breaths, then repeat on the other side.

2. Side Lunge Stand up straight, then place a 2-ft. step in front of you and step sideways for three steps with your left leg. Your right leg should be straight and step forward for three steps. Repeat with other leg.

3. Hip Circles With feet together, sit on the floor and bend your knees. Place your hands on the floor either in front of you or behind you. Move your arms in back and forth, circling your hips, keeping legs straight. Do for 10 deep breaths.

4. Standing Side Bend Step to the side with your right leg straight, bending it knee-height, then bend to your left side, bringing your buttock toward your left. Repeat on other side.

5. Cat Stretch Keeping legs straight, step to the right side and bend your knee, pulling your foot toward your buttock. Hold the stretch for 10 deep breaths. Repeat on the other side.

6. Standing Seated Forward Bend Stand up straight and cross your right leg across your left knee. Lean toward your right and hold the stretch for 10 deep breaths. Repeat on the other side.

7. Forward Bend Sit down on the floor, legs together, keeping back straight. Bring your elbows in toward your right knee and touch the floor. Hold for 10 deep breaths. With right leg crossed, then left, repeat the pose.

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8. Seated Twister Starting with straight legs, lean forward and roll your body between the legs. Move the back foot to the inside of the leg and bend the elbows toward the shins. Repeat on the other side.

9. Twisting Lunge Stand up straight and place your left foot on the floor in front of your right thigh. Your left hand should be on the back of your left knee and your right hand will reach behind you. Finish!