Here's a little test to give you an idea.

If you can stay on a treadmill for 45 minutes and not forget your watch in the process, you have a working brain. Just as if you have a working heart. If you have a working brain, you have a working mind. That's how important the brain and the mind are.

👨🏽‍🚀 🏄🏻‍♀️ 😉

So, I've got one more exercise for you. I want you to think back to the time that it took for you to learn something the last time you went to school. That might have been two years ago, three years ago or four years ago. When you were trying to learn to ride your bike and you had to sit down on the sidewalk. That takes up a lot of your time. You're sitting down for what feels like a thousand minutes before you finally get up and start on your bike.

That same kind of process that your brain has to go through to learn something takes up something like 60,000 years. So, if you want to get to the bottom of your problems, you may want to try this exercise. When was the last time you learned something the last time you took a long trip by yourself? How long did it take? Can you see that this takes up a lot of time. You may want to try to spend just fifteen minutes practice with the old school skipping rope.